intermittent-fasting
All posts about intermittent-fasting.
Intermittent Fasting vs Calorie Counting: Which Wins?
Intermittent fasting vs calorie counting: head-to-head, neither beats the other. Both work only via a calorie deficit — here's how to pick yours.
Does Eating at Night Cause Weight Gain? (The Truth)
Does eating at night cause weight gain? No — your daily calorie total decides, not the clock. Why late snacks pile on, and how to eat at night guilt-free.
How to Break a Fast Without a Blood-Sugar Crash
How to break a fast the right way: lead with protein and fat, add fiber, let carbs ride along — and skip the refined-carb sugar bomb that triggers the crash.
Fasted Cardio: Does It Actually Burn More Fat?
Fasted cardio burns more fat during the session but not more total body fat — your daily calorie deficit decides that. Here's what it actually does.
Intermittent Fasting Mistakes: Why It's Not Working
The 7 intermittent fasting mistakes that quietly stall results — overeating your window, going too hard, sloppy electrolytes — and why fasting isn't working.
What to Eat Before and After a Workout (No Overthinking)
What to eat before a workout and after it — minus the anabolic-window panic. Simple carbs-and-protein rules, plus the fasted-training playbook.
Intermittent Fasting for Beginners: Start at 16:8
Intermittent fasting for beginners: start at 16:8, push your first meal later, and survive week one. The honest beginner timeline, minus the hype.
16:8 vs 18:6 vs OMAD: Which Fasting Window Fits You?
16:8, 18:6, or OMAD? The best intermittent fasting window isn't the longest — it's the one that fits your schedule. Here's how to pick (and stick to) yours.
Coffee While Fasting: 5 Things That Break a 16:8
Coffee while fasting: black is fine. Cream, sweeteners, BCAAs, bulletproof, and 4 sneaky add-ons quietly break a 16:8 — here's what actually counts.