All posts
Tips and guides on fitness, nutrition, fasting, and building habits that last.
Coffee While Fasting: 5 Things That Break a 16:8
Coffee while fasting: black is fine. Cream, sweeteners, BCAAs, bulletproof, and 4 sneaky add-ons quietly break a 16:8 — here's what actually counts.
Meet Ogi: The AI Coach That Notices When You Disappear
An AI coach that notices when you disappear: Ogi checks in first when your streak slips, so a missed day stays a missed day instead of the start of a quit.
Stop Juggling 5 Fitness Apps (One Will Do)
Juggling 5 fitness apps? You're managing apps, not fitness. One integrated app — where streaks, meals, fasts and AI share a brain — beats the stack.
Trick Your Brain Into Working Out: 5 Mind Hacks
Out-design your brain, don't out-discipline it. 5 behavioral-science hacks for working out — tiny wins, loss aversion, streaks — that survive a bad week.
7 Tiny Wins for Week One (So You Actually Open the App on Day 2)
Most fitness apps die on day two. 7 tiny wins for week one — each smaller than your coffee break — that bind the cue before motivation has a chance to fade.
Why Streaks Beat Willpower: Building Habits That Actually Stick
Streaks beat willpower because motivation runs out. The habit science from Lally, Fogg, Wood and Clear — and how to build one that survives month two.