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Tips and guides on fitness, nutrition, fasting, and building habits that last.
getting-started
7 Tiny Wins for Week One (So You Actually Open the App on Day 2)
Most fitness apps die on day two. 7 tiny wins for week one — each smaller than your coffee break — that bind the cue before motivation has a chance to fade.
May 27, 2026
habits
Why Streaks Beat Willpower: Building Habits That Actually Stick
Streaks beat willpower because motivation runs out. The habit science from Lally, Fogg, Wood and Clear — and how to build one that survives month two.
May 26, 2026